diet Archives - Beauty for Ashes

7 tips for a slimmer you
7 tips for a slimmer you

Everyday Spirituality, General

7 tips for a slimmer you

Sally Ann Creed2021-01-13T15:32:16+02:00January 26th, 2016|Categories: Everyday Spirituality, General|Tags: diet, weight loss|

There are so many ways we can lose weight—include these and watch the weight drop off ! Rise and eat If you think skipping breakfast will help you lose weight, you are sadly mistaken. Missing breakfast tricks the body into thinking you’re about to starve and you’ll actually end up eating more as the day [...]

Making your personal mark of excellence
Making your personal mark of excellence

Everyday Spirituality, General

Making your personal mark of excellence

Angelique du Toit2021-01-14T15:25:24+02:00April 28th, 2014|Categories: Everyday Spirituality, General|Tags: Angelique du Toit, beauty advice, diet, exercise, health, personal grooming, skin care|

Your personal grooming and image is your personal branding Be confident in your image. Never apologise for who you are. It is our individual uniqueness that makes the world such a colourful place. Your life deserves to be underscored with confidence. Stand up straight, shoulders square, and look people straight in the eye when you [...]