It’s a brand new year for a healthier you!

2017-02-16T00:43:22+00:00 January 6th, 2017|Categories: Balance, Health, New Year, Rest, Time Management|Tags: , , , , , , |

God grants us new opportunities each day God grants us the opportunity of a new beginning each day—and annually we have the opportunity of starting a brand new year which can have a profound effect on how we approach the future.  New year’s resolutions are usually enthusiastically decided upon giving us a fresh chance to [...]

7 tips for a healthier you this Christmas

2017-02-16T00:43:47+00:00 December 5th, 2016|Categories: Advent & Christmas, Gratitude, Health|Tags: , , , |

Christmas is a time for family, holidays, relaxation and fun – it’s not the time to be worrying about what you eat, how you feel or the state of your health. Can you still have a wonderful time and remain relatively healthy? I think so. In the process, though you don’t want to spoil the [...]

Echoes of joy from our lament!

2017-09-22T00:56:18+00:00 June 17th, 2016|Categories: Health, Perseverance, Praise, Suffering, Testimony, Trials, Trusting God, Walking in Faith|Tags: , , , , , , , |

The moment my life changed! Jay's car! A big burly police officer was standing at my front door. I smiled at him, thinking he was there to collect money for the police force after the tragic events of 9/11. “Are you Mrs. Alexander?’ he asked respectfully. “Yes!” I responded quizzically. Then the words [...]

7 tips for a slimmer you

2016-02-08T14:45:39+00:00 January 26th, 2016|Categories: Health|Tags: , , |

There are so many ways we can lose weight—include these and watch the weight drop off ! Rise and eat If you think skipping breakfast will help you lose weight, you are sadly mistaken. Missing breakfast tricks the body into thinking you’re about to starve and you’ll actually end up eating more as the day [...]

Making your personal mark of excellence

2016-07-18T23:42:49+00:00 April 28th, 2014|Categories: Balance, Beauty, Health|Tags: , , , , , , |

Your personal grooming and image is your personal branding Be confident in your image. Never apologise for who you are. It is our individual uniqueness that makes the world such a colourful place.  Your life deserves to be underscored with confidence. Stand up straight, shoulders square, and look people straight in the eye when you [...]

Sally-Ann Creed wins award

2016-07-13T23:42:13+00:00 March 24th, 2010|Categories: Beauty for Ashes, Health, In the Media|Tags: , , |

Author of the bestselling Beauty for Ashes Health Journal for Women wins Most Influential Woman of the Year 2009/10 in the Field of Health We are so proud of clinical nutritionist, Sally-Ann Creed, who was the Entrepreneurial Winner in the Field of Health (there were 12 categories) for the Most Influential Woman of the Year 2009/10!  [...]

Health Journal news

2016-07-13T21:57:17+00:00 March 24th, 2010|Categories: Beauty for Ashes, Books & Reading, Devotionals, Health|Tags: , , , , , |

Beauty for Ashes Health Journal for Women Sally-Ann Creed and Aldyth Thomson wrote the Beauty for Ashes Health Journal for Women which was launched at the May conferences in 2009 in Both Johannesburg and Cape Town. Much to our delight, it has turned out to be a bestseller and the first edition is almost sold out. Last [...]


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