Sally Ann Creed

About Sally Ann Creed

Sally-Ann is a qualified Nutritional Therapist. Her best-selling book Let Food Be Your Medicine – is about to undergo it’s 4th expanded updated edition. She has also co-written the best-selling The Real Meal Revolution with Prof. Tim Noakes, and received the 2009/2010 Award for South Africa’s Most Influential Women in Business & Government for her contribution to health.

It’s a brand new year for a healthier you!

2017-02-16T00:43:22+00:00 January 6th, 2017|Categories: Balance, Health, New Year, Rest, Time Management|Tags: , , , , , , |

God grants us new opportunities each day God grants us the opportunity of a new beginning each day—and annually we have the opportunity of starting a brand new year which can have a profound effect on how we approach the future.  New year’s resolutions are usually enthusiastically decided upon giving us a fresh chance to [...]

7 tips for a healthier you this Christmas

2017-02-16T00:43:47+00:00 December 5th, 2016|Categories: Advent & Christmas, Gratitude, Health|Tags: , , , |

Christmas is a time for family, holidays, relaxation and fun – it’s not the time to be worrying about what you eat, how you feel or the state of your health. Can you still have a wonderful time and remain relatively healthy? I think so. In the process, though you don’t want to spoil the [...]

7 tips for a slimmer you

2016-02-08T14:45:39+00:00 January 26th, 2016|Categories: Health|Tags: , , |

There are so many ways we can lose weight—include these and watch the weight drop off ! Rise and eat If you think skipping breakfast will help you lose weight, you are sadly mistaken. Missing breakfast tricks the body into thinking you’re about to starve and you’ll actually end up eating more as the day [...]


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